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DirtractionDirtraction: Another unofficial trail day this Sunday 08:30AM at Kent Ridge Park with the Ride Brothers, join us so we can have the full reroute done!

3 hours ago from web

DirtractionDirtraction: 12th Feb Sunday another 12hrs to another great trail day at Kent Ridge. Join us for the digg!

2 weeks ago from web

DirtractionDirtraction: Kent Ridge Trail Day 5th & 11th Feb. Join us for the dig http://t.co/7WdCfYpr


DirtractionDirtraction: breaking news! first Road Races in JB, 17th Dec 2011. race details coming up on Monday, great prizes and all. book your weekend!


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Road Bike Course - Intermediate (Level 2)


Pre-requisite

Participants should be able to complete 40km of road cycling alone.

 

What would you learn at the end of the day?

  • How to prepare your bike for the first race.
  • How to maximise your gears for the first race.
  • How to start off the bike for the first race.
  • Basic pacing strategies for the first race.
  • How to use heart rate and power training for the first race.
  • How to change front and rear wheels.
  • How to receive feeding in the feed zone.

 

Duration : 75 minutes

Course Venue : Changi Coastal Road

 

Note : Kindly check with us on available dates, discounts applies for ≥5 sessions of ≥4 people

E.g 4 persons X 5 sessions = $60 X 4 persons X 5 sessions = $1200

Discount - 10% = $1080

Advised to go through a block of 5 - 10 sessions depending on skill level before proceeding to level 3.

 

For enquires, send them to This e-mail address is being protected from spambots. You need JavaScript enabled to view it