Race Registration

DirTraction

DirTNews

 
DirtractionDirtraction: Another unofficial trail day this Sunday 08:30AM at Kent Ridge Park with the Ride Brothers, join us so we can have the full reroute done!

3 hours ago from web

DirtractionDirtraction: 12th Feb Sunday another 12hrs to another great trail day at Kent Ridge. Join us for the digg!

2 weeks ago from web

DirtractionDirtraction: Kent Ridge Trail Day 5th & 11th Feb. Join us for the dig http://t.co/7WdCfYpr


DirtractionDirtraction: breaking news! first Road Races in JB, 17th Dec 2011. race details coming up on Monday, great prizes and all. book your weekend!


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Road Bike Course - Basic (Level 1)


Pre-requisite

Participants should be able to ride a bike along a flat road eg: East Coast Park.

 

What would you learn at the end of the day?

  • Bike Parts (know your bike, know how it works)
  • Bike Fitting (learn to ride comfortably, without back or neck aches or knee pains)
  • Cornering (how to ride around a corner effectively)
  • Pedal technique (how to pedal effectively)
  • Braking technique (how to brake effectively)
  • Mount / Dismounting (how to get on and off the bike properly)
  • Stepping in and stepping out safely.
  • Safely riding on the road and in groups

 

Duration : 90 minutes

Course Venue : To be confirmed

 

Note : Kindly check with us on available dates, advised to go through a block of 5 - 10 sessions depending on skill level before proceeding to level 2.

 

For enquires, send them to This e-mail address is being protected from spambots. You need JavaScript enabled to view it