Race Registration

DirTraction

DirTNews

 
DirtractionDirtraction: Another unofficial trail day this Sunday 08:30AM at Kent Ridge Park with the Ride Brothers, join us so we can have the full reroute done!

3 hours ago from web

DirtractionDirtraction: 12th Feb Sunday another 12hrs to another great trail day at Kent Ridge. Join us for the digg!

2 weeks ago from web

DirtractionDirtraction: Kent Ridge Trail Day 5th & 11th Feb. Join us for the dig http://t.co/7WdCfYpr


DirtractionDirtraction: breaking news! first Road Races in JB, 17th Dec 2011. race details coming up on Monday, great prizes and all. book your weekend!


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Road Bike Course - Advance (Level 3)


Pre-requisite

Participants should have completed any road bike race.

 

What would you learn at the end of the day?

  • How to perform late braking.
  • Optimal use of heart rate and power zones.
  • How to pace yourself in your time trials.
  • How to build confidence on technical sections of the race course.
  • How to use sports nutrition to maximise endurance performance.
  • 4 men Team Time Trial (How to ride a team trial, strategy in a team time trial, pacing)
  • How to build confidence riding in a group.
  • How to continue training for stages road races, time trials, criteriums, and advance coaching for performances.

 

Duration : 60 minutes

Course Venue : Sengkang National championships loop

 

Note : Kindly check with us on available dates, discount applies for ≥5 sessions of ≥4 people

E.g 4 persons X 5 sessions = $70 X 4 persons X5 sessions = $1400

Discount - 10% = $1260

 

For enquires, send them to This e-mail address is being protected from spambots. You need JavaScript enabled to view it